Day 11: Mental Health Awareness Week

I’ve been thinking about what to write, or how to begin, a post about mental health awareness – and every time I start this post there’s voices saying “don’t do it, don’t say it out loud”. But I know that’s probably the reason why I should. A very simplistic summary of my well-being is thatContinue reading “Day 11: Mental Health Awareness Week”

Day 9: Self-Care

“The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” (Oxford Dictionary) Since my last post, I deleted all the social media accounts related to this blog. It was a conscious decision and it felt good! The reason behind this, though, went beyond surface levelContinue reading “Day 9: Self-Care”